Everyone of us already has the seed of mindfulness, the practice is to cultivate it
-Thich Nhat Hahn -
Transform Your Life with 8 Weeks of Mindfulness
Unique Blend of Self-Learning & Live Sessions
Are you looking for a way to bring more calm, clarity, and balance into your life?
My 8-Week Online Mindfulness Program, starting November 29, is designed to guide you into a practice of mindfulness that will help you manage stress, deepen self-awareness, and find a new level of peace and resilience.
What Makes this program special?
This program offers a unique blend ofself-paced learning modules and live sessions, combining the flexibility of online learning with the personal connection of live support. With this combination, you’ll have access to thoughtfully designed weekly modules you can explore on your own, while also joining five live, 90-minute group sessions at10:00 AM GMTtime for real-time practice, reflection, and connection.
How It Works:
Weekly Online Modules: Each week, you’ll access a new module on my coaching platform, introducing concepts and practices to support your mindfulness journey. These modules are structured so you can learn and reflect at your own pace, on your own schedule.
Live Sessions with Experienced Guidance: The five live sessions provide a supportive space to practice what you’ve learned, ask questions, and connect with others on the same journey. During these sessions, I’ll offer guidance and answer questions, helping you dive deeper into each module’s themes and apply them in your daily life.
Here’s a Look at Our Modules:
Module 1: Welcoming Mindfulness– We’ll set personal intentions and build a strong foundation, focusing on presence and kindness as the basis for mindfulness.
Module 2: Cultivating Presence– Learn techniques to bring attention to the here and now, adding fulfillment to daily routines.
Module 3: Breaking Free from “Automatic Pilot”– Recognize and step out of habitual patterns, inviting fresh awareness into your day.
Module 4: Managing Thoughts Mindfully– Explore how to observe and redirect unhelpful thoughts, creating a more balanced mental space.
Module 5: Embracing Emotions– Discover ways to connect with and accept emotions without judgment, fostering inner calm.
Module 6: Self-Compassion– Practice softening self-criticism and nurturing a kind inner voice for resilience and self-love.
Module 7: Finding Contentment & Gratitude– Focus on savoring the present and appreciating life’s simple joys.
Module 8: Integrating Mindfulness into Life– Learn practical strategies for making mindfulness a lasting part of your life, creating long-term balance.
What You’ll Experience:
A Structured Journey of Self-Discovery: Weekly modules designed for a gradual, gentle approach to mindfulness.
Live Connection & Support: Five live sessions for real-time practice, questions, and group connection.
A Supportive Small Group: Connect with like-minded participants in an intimate, encouraging setting.
Lasting Tools for Well-Being: Mindfulness practices to bring calm, focus, and compassion into your daily life
Program Details:
Start Date:November 29
Duration:8 weeks
Location:Online, through my secure coaching platform
Live Session Time: 10:00 AM GMT time - 90 minutes
Investment: €200 for the complete program
Whether you’re new to mindfulness or ready to deepen your practice, this program gives you everything you need to create meaningful change. If you’re ready to join, or if you have questions, just reach out! I’d love to support you on this journey to a more mindful, balanced life.
CONTENT
This SELF COMPASSION training is designed to support you to become better friends with yourself and to learn how to work with your inner critic by cultivating mindful awareness, understanding of self-compassion, reducing self-criticism, developing resilience, and learn positive self-care practices. The training combines a mix of practical exercises, reflective questions, theoretical explanation and audio's.
The program is carefully designed using the most up to date studies and evidence based research on self compassion (Neff, Germer & Gilbert). This training is based on these studies, advocating for the importance of self-compassion in psychological well-being and personal growth.
The program consists of six modules focusing on understanding self-compassion, addressing the inner critic, developing an observing self (the Observer), learning self-soothing techniques, exploring self-compassionate action, and on integrating these practices into your daily life.
Each module builds upon the previous to help treat yourself with kindness, understanding, and acceptance, recognizing your worth and learning to be your own friend.
The training is designed to follow a period of 6 weeks, but you can set the pace yourself as every online module will only appear once the previous one is finished.
GROUP COACHING
Contact me for the next group edition of this training.
MODULE OVERVIEW
This module clarifies what self-compassion is and what it is not. It addresses potential barriers to self-compassion, helping you to start the journey towards being more compassionate with yourself.
Focuses on understanding and addressing the inner critic, the internal voice that undermines self-compassion by promoting self-criticism and doubt.
Introduces the concept of "the Observer," a mindful, non-judgmental aspect of the self that observes thoughts and feelings without getting entangled in them, offering a powerful alternative to the inner critic.
Discusses methods for comforting oneself in times of distress, emphasizing the nurturing aspect of self-compassion and how to soothe oneself with kindness and care.
Explores the active side of self-compassion, focusing on actions that protect, provide for, and motivate oneself towards positive change, embodying self-compassion in practical life situations.
Aims to integrate the insights and practices learned throughout the program into daily life, ensuring that self-compassion becomes a sustained and living practice.
INCLUDES
Self paced online program of 6 modules
Use of coaching platform via app or desktop (max. use of 3 months)
Modules in English
Practices, theory, reflections, exercises & audio's
Content download for lifelong use
Additional personal coaching available upon request
PRICE
Contact me to hear more about pricing!
Being with others in Grief
A mindful approach in supporting others with loss
This training is aimed to share with you the basics and foundation of grief work.
It's for professionals, coaches, therapists, trainers, teachers and anyone who is interested in learning how to be with others who experience loss and grief.
You will learn about:
*Different types of grief
*Models of grief
*The 6 needs of the griever
*The 6 dimensions of grief
*Listening skills / witnessing skills
*How to not take on their pain
*Emotional release practices
*Holding space & being modus
*Mindfulness practices for grief
*Rituals, exercises, practices & tools
*What to say and what not
*Meaning making in grief
*Your own losses and grief
*Self care (emotional, mental, spiritual)
PERSONALISED
It’s impossible to do this work without showing up as an individual and bringing with us our own individual experiences, losses, beliefs, trauma’s and personalities.
Grief work with others invites you to dive into yourself and spend some (more) time getting to know yourself better.
I will share this training with you in individual sessions of 90 min. in person or online.
My approach will be tailored to your personal life and your personal experience of grief.
PRICE €90,- per session of 90 min.
I have carefully crafted this training based on my learnings as a Certified Grief Educator with David Kessler, my learnings with Amy Wright Glenn from the Institute for the Study of Birth, Breath and Death, my professional experience as a certified Mindfulness trainer, my work as a Grief companion and my own personal experience with loss and grief.
The death of a loved one and the pain that follows are among the most difficult experiences we can go through. Amid grief, feelings can be overwhelming. However, putting our most heartfelt thoughts and emotions into words can help us slow down and reflect upon the loss of someone special.
Writing can be a healing experience. After losing someone special, it may be difficult to understand your feelings until you write them down. Journaling can help you reflect on, and perhaps better understand, what you are going through. Journaling through grief also provides a safe place to explore these complicated emotions, remember your loved one and his/her impact on your life, and record your continuing journey.
This program will guide you through the practice of journaling through grief over 40 days so that you may explore the thoughts and feelings surrounding the loss of your loved one.
After you start the program you will receive a total of 40 journaling prompts. The daily prompts always come with a poem and some explanation & inspiration. After you complete a journaling prompt, you will receive a new one the day after.
Please note that you determine the pace of writing. You will not receive a new prompt if your current prompt is not done yet. Write when it feels right for you and feel free to skip prompts.
INCLUDES
PRICE
Contact me to hear about pricing.
A practical workshop to explore how to be with our grief
From 18.30 - 21.30 hrs.
Suggested donation €20,- - €35,-
This workshop is open to all who experience grief. Whether this is from loosing a loved one, something significant in life or any other from of loss.
What to expect:
Companionship & Support
Mindfulness
Practices & Tools
Sharing
Reflection &Integration
This meeting is for you if:
* you like to explore (new) ways on how to be with your grief
* you wish for your grief to be witnessed
* you would like to learn more about grief and grieving
* you look for companionship on your journey of grief
* you look for some time to be with yourself
Register to reserve your place.
A day of Silence & Practice
10.00 - 16.00 hrs
Soma da Terra (1 min. South of) Aljezur
Suggested donation €30,- to €55,-
No experience needed
What to expect:
Mindfulness practices
Meditation
Teaching & Theory
Noble silence from 11 - 16 hrs
Reflection & Integration
This day is for you if:
Bring your own personal lunch to eat in silence and some fruit or cookies to share.
Register to reserve your place.
A 6 session 1 tot 1 coaching training (online or in person). You will gain understanding on the holistic perspective of resilience. This training (based in positive psychology and mindfulness) will give you practical tools to enhance your resilience and to navigate and thrive in the face of challenges. You will grow a positive and more resilient mindset, leaving you empowered to move through lives difficulties and beauties
Online, 1 -to 1.
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