Everyone of us already has the seed of mindfulness, the practice is to cultivate it


-Thich Nhat Hahn

Training

Mindfulness for Life

An 8 week in person group training.

The Mindfulness for Life training (also known as MBCT-L / MBSR) is a well-established and scientifically-proven program. You learn to pay attention in a different way, learn to be less occupied by the mind and thinking and will find new ways for moving through difficulties. This training will support your overal well-being, mental health and feelings of calm and joy.


Online, one -to -one

Or group - in person

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Mindfulness Intensive - Sunday Feb. 11

A day of silence, practice & reflection

@ Soma da Terra, (1 min. south of) Aljezur, Portugal


From 10.00 - 16.00 hrs,

Suggested donation for full day is €25 - €50,-


What to expect: 

Mindfulness practices

Meditation

Teachings

Noble Silence from 11 - 16hrs

Reflection & Integration


No mindfulness / meditation experience required,


This day is for you if :

* you want to learn or refresh about mindfulness / meditation

* you look for a space to practice with others

* you look for quiet time and inner silence

* you would like to learn more about the practice of

self compassion

* you need a day just for you


Bring your own personal lunch to eat in silence and fruit/cookies to share.


Contact for more info or sign up  to reserve your spot


Resilience X

A 6 session 1 tot 1 coaching training (online or in person). You will gain understanding on the holistic perspective of resilience. This training (based in positive psychology and mindfulness) will give you practical tools to enhance your resilience and to navigate and thrive in the face of challenges. You will grow a positive and more resilient mindset, leaving you empowered to move through lives difficulties and beauties


Online, 1 -to 1.

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Mindful Living with Grief

Sunday Feb. 25

A practical workshop to explore how to be with our grief


From 10.30 - 13.00 hrs.

@ Soma da Terra, (1 min. south of) Aljezur, Portugal

Suggested donation €15,- - €30,-


The day is open to all who experience grief. Whether this is from loosing a loved one, something significant in life or any other from of loss.


What to expect:

Mindfulness 

Practices & Tools

Sharing

Reflection &Integration


This meeting is for you if:

* you like to explore (new) ways on how to be with your grief

* you wish for your grief to be witnessed

*you would like to learn more about grief and grieving

* you look for companionship on your journey of grief

* you look for some time to be with yourself


Contact me or sign up to reserve your spot


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