Everyone of us already has the seed of mindfulness, the practice is to cultivate it
-Thich Nhat Hahn -
Mindfulness for Life
An 8 week in person group training.
The Mindfulness for Life training (also known as MBCT-L / MBSR) is a well-established and scientifically-proven program. You learn to pay attention in a different way, learn to be less occupied by the mind and thinking and will find new ways for moving through difficulties. This training will support your overal well-being, mental health and feelings of calm and joy.
A 6 session 1 tot 1 coaching training (online or in person). You will gain understanding on the holistic perspective of resilience. This training (based in positive psychology and mindfulness) will give you practical tools to enhance your resilience and to navigate and thrive in the face of challenges. You will grow a positive and more resilient mindset, leaving you empowered to move through lives difficulties and beauties