Everyone of us already has the seed of mindfulness, the practice is to cultivate it
-Thich Nhat Hahn -
CONTENT
80 % of the people is more kind to others than to themselves. Do you recognise this? Luckily being kind to yourself is something you can learn. People who develop mores self compassion experience less feelings of stress, fear, anxiety and depression.
This SELF COMPASSION training is designed to support you to become better friends with yourself and to learn how to work with your inner critic by cultivating mindful awareness, understanding of self-compassion, reducing self-criticism, developing resilience, and learn positive self-care practices. The training combines a mix of practical exercises, reflective questions, theoretical explanation and audio's together with my personal coaching & guidance.
Adding personal coaching to this self paced program will help you gain a deeper learning experience and support your motivation. You will find community & connection with others, a safe place to ask questions, to practice, share & learn together. This combination gives this training a unique live experience!
The program is carefully designed using the most up to date studies and evidence based research on self compassion (Neff, Germer & Gilbert). This training is based on these studies, advocating for the importance of self-compassion in psychological well-being and personal growth.
The program consists of six modules focusing on understanding self-compassion, addressing the inner critic, developing an observing self (the Observer), learning self-soothing techniques, exploring self-compassionate action, and on integrating these practices into your daily life.
Each module builds upon the previous to help treat yourself with kindness, understanding, and acceptance, recognizing your worth and learning to be your own friend.
The training is designed to follow a period of 6 weeks, but you can set the pace yourself as every online module will only appear once the previous one is finished.
GROUP COACHING
TUESDAYS
MAY 20, JUNE 3, JUNE 17, JULY 2
12.00 to 13.00 hours (English and or Dutch spoken)
Times given are Portugese timezone.
MODULE OVERVIEW
This module clarifies what self-compassion is and what it is not. It addresses potential barriers to self-compassion, helping you to start the journey towards being more compassionate with yourself.
Focuses on understanding and addressing the inner critic, the internal voice that undermines self-compassion by promoting self-criticism and doubt.
Introduces the concept of "the Observer," a mindful, non-judgmental aspect of the self that observes thoughts and feelings without getting entangled in them, offering a powerful alternative to the inner critic.
Discusses methods for comforting oneself in times of distress, emphasizing the nurturing aspect of self-compassion and how to soothe oneself with kindness and care.
Explores the active side of self-compassion, focusing on actions that protect, provide for, and motivate oneself towards positive change, embodying self-compassion in practical life situations.
Aims to integrate the insights and practices learned throughout the program into daily life, ensuring that self-compassion becomes a sustained and living practice.
INCLUDES
PRICE
Now from 299,- for €229, euro (min. 2 participants)
Schedule a FREE CALL with me to find out how this program can benefit you!
A practical workshop to explore how to be with our grief
From 18.30 - 21.30 hrs.
Suggested donation €20,- - €35,-
This workshop is open to all who experience grief. Whether this is from loosing a loved one, something significant in life or any other from of loss.
What to expect:
Companionship & Support
Mindfulness
Practices & Tools
Sharing
Reflection &Integration
This meeting is for you if:
* you like to explore (new) ways on how to be with your grief
* you wish for your grief to be witnessed
* you would like to learn more about grief and grieving
* you look for companionship on your journey of grief
* you look for some time to be with yourself
Register to reserve your place.
A day of Silence & Practice
10.00 - 16.00 hrs
Soma da Terra (1 min. South of) Aljezur
Suggested donation €30,- to €55,-
No experience needed
What to expect:
Mindfulness practices
Meditation
Teaching & Theory
Noble silence from 11 - 16 hrs
Reflection & Integration
This day is for you if:
Bring your own personal lunch to eat in silence and some fruit or cookies to share.
Register to reserve your place.
An 8 week in person group training.
The Mindfulness for Life training (also known as MBCT-L / MBSR) is a well-established and scientifically-proven program. You learn to pay attention in a different way, learn to be less occupied by the mind and thinking and will find new ways for moving through difficulties. This training will support your overal well-being, mental health and feelings of calm and joy.
Online, one -to -one
Or group - in person
A 6 session 1 tot 1 coaching training (online or in person). You will gain understanding on the holistic perspective of resilience. This training (based in positive psychology and mindfulness) will give you practical tools to enhance your resilience and to navigate and thrive in the face of challenges. You will grow a positive and more resilient mindset, leaving you empowered to move through lives difficulties and beauties
Online, 1 -to 1.
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