`Be a student daily, never a master.
You must keep moving forward & never stop learning´
- Misty Hildreth -
Hello, thank you for finding me and being curious!
Why Mindful Liz you might think?
The practice and understanding of mindfulness came into my life in my mid twenties and it has been with me ever since. It's the root of my professional approach in all my work around birthing, living, breathing and grieving. It's a practice I try to bring into my daily life as a partner, mother, family member and friend.
Through my doula work, grief work and through my mindfulness coaching and training I have had the opportunity to companion many people in different phases of their lives.
I have witnessed many times the profound change when people start to discover that in life it is not about what happens, but about how we relate to what is happening.
We can only start to make that shift when we have the capacity to observe with kindness, openness and curiosity what´s happening in our inner world and the outer world, instead of being in (automatic) reaction to it. .
That´s mindfulness.
That´s what I try and practice every day.
And that is what I do. Supporting you in making that shift.
But who am I ?
I grew up in the Netherlands, studied and worked there and then lived a traveling job for many years. I found a new home in the South West Algarve in 2011,
I’m there for many years now living a simple off-grid life with my partner, daughter, dog, cats and chicken.
I love the light there, the blue of the ocean, the rough cliffs, the clear night skies when I can see the milky way and countless of stars.
I love the silence there, it´s deep and big.
I feel good and nourished when I´m surrounded by nature.
I take care of myself by dancing, reading, meditating, being outside, studying, signing, writing, doing yoga, walking our dog, cuddling our cats, spending time with my loved ones and spending time in solitude.
How I approach my work?
My approach evolves around bringing authenticity, curiousity, non-judgement and compassion into all my offers.
I share from my own experience, backed by the many training and courses that I have followed until this day.
I believe that´s where the connection with my clients happen, the connection with real life in all it´s beauties and difficulties.
I like to go beyond the conventional at times. I guess that shows in the way I live, some choices I have made in life and the work I do, or at least how I do it. People might see it as unconventional, I see it as following my heart and intuition.
In my coaching and work I go beyond the standard models and systems that come from a place of fixing problems, solving issues and getting from A to B as quick as possible.
I would like for it to be more deep & meaningful.
By facilitating inner change, not just outer change of how of what you are doing.
I´d like to create a space where we can drop beyond the surface, supporting change and transformation to happen on a deeper level.
I´d like to guide you to a place where your own connection with a deeper sense of self leads and guides you in life.
Does my approach speaks to you?
Contact me, I´d be glad to get to know you.
Warmly,
Liz
Following is an overview of the teacher and professional trainings I have followed since Mindfulness started to be my profession. I am a Certified Mindfulness Trainer by See True Mindfulness Institute in the Netherlands since 2012
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