`Grief is our hearts
natural respons to loss´
Grief Companionship & Coaching
You are grieving a beloved one or something significant to you in life and would like to understand more and connect with your feelings of grief and loss? As a certified grief educator I offer you companionship, information and tools to support you in navigating the often unknown fields of grief and loss.
Loss moves in and out of our lives in big and small ways. We experience grief when we lose our loved ones, but you also might experience it when you lose your job, your relationship, your dreams, your house. You might experience a sense of loss with your changing or aging body, with the transition into motherhood or fatherhood, with your sense of safety, with your changing experience of the world. Loss is unavoidable and universal.
And there is no one way to grief. Grief shows itself in many different shapes, colors, moods, feelings, emotions, thoughts and actions. It is as unique as every individual. It´s an unknown field where we often don´t speak about or we feel uncomfortable to show it. For that we often fear or avoid the feelings of grief.
We heal in connection with others. You don´t have to go through grief alone. Your grief asks to be witnessed and your feelings ask to be expressed. My intention with our meetings is for you to feel safe to share your story of loss, to start exploring how your grief looks like, to start recognizing it and to make conscious space for it in your life. To gradualy learn to feel your feelings, to learn to move with them, to learn to grief fully and to live fully, so that gradually you will grow around the pain and can integrate it into love.
What do I offer:
* One -to-one (online) sessions
* Deep listening
* A safe space & container for inner exploration
* Silence in the coaching space
* Companionship & coaching from the heart
* Practices, tools and exercises based in griefwork, mindfulness and positive psychology
* Online home practices
* Meditation practice
* Compassionate support
"A Certified Grief Educator is committed to providing the highest level of grief support through education, experience, and insights into the often unacknowledged rocky terrain of grief.
Certified Grief Educators completed a certificate program designed by world-renowned grief expert, David Kessler. They bring his unique methodology, tools, and decades of experience to help people navigate the challenges of grief."
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