`Grief is our hearts

natural respons to loss´

Grief Companionship & Coaching

You are grieving a beloved one or something significant to you in life and would like to understand more and connect with your feelings of grief and loss? As a certified grief educator I offer you companionship, information and tools to support you in navigating the often unknown fields of grief and loss.

Loss moves in and out of our lives in big and small ways. We experience grief when we lose our loved ones, but you also might experience it when you lose your job, your relationship, your dreams, your house. You might experience a sense of loss with your changing or aging body, with the transition into motherhood or fatherhood, with your sense of safety, with your changing experience of the world. Loss is unavoidable and universal.

And there is no one way to grief. Grief shows itself in many different shapes, colors, moods, feelings, emotions, thoughts and actions. It is as unique as every individual. It´s an unknown field where we often don´t speak about or we feel uncomfortable to show it. For that we often fear or avoid the feelings of grief.

We heal in connection with others. You don´t have to go through grief alone. Your grief asks to be witnessed and your feelings ask to be expressed. My intention with our meetings is for you to feel safe to share your story of loss, to start exploring how your grief looks like, to start recognizing it and to make conscious space for it in your life. To gradualy learn to feel your feelings, to learn to move with them, to learn to grief fully and to live fully, so that gradually you will grow around the pain and can integrate it into love.

What do I offer:

* One -to-one (online) sessions

* Deep listening

* A safe space & container for inner exploration

* Silence in the coaching space

* Companionship & coaching from the heart

* Practices, tools and exercises based in griefwork, mindfulness and positive psychology

* Online home practices

* Meditation practice

* Compassionate support in English or Dutch

Individual grief companionship review

“Thank you for your support during my griefing process, your involvement, your kind words and your soft presence. ”

Individual grief companionship review

“Meeting with you in my whole mourning process helped me a lot. It changed my life. Namaste. ”

Individual grief companionship review

My session with Liz was very helpful for getting a bit of an overview on grief and what I feel can be processed in me.

With her presence she builds a strong field of trust to open up to grief and I felt very held and looked after. Thank you ❣️

Free introduction call

A short orientation meeting to learn about my griefwork,  to share your story, to get to know me,

and to discover how my grief companionship can support you.

1 session online

20 min.

Normal sessions are 1,5hrs long. Online or in person in Algarve. When in person an additional km fee or coaching space rent will be added to the coaching fee. Coaching is in English or Dutch.

Group meetings

'Mindful living with grief'

My Inspiration

´Grief is like a river.

When you allow yourself to follow her path

through unknown waters, valleys and landscapes, She will bring you to her source,

The source of love and healing

Grief Educator
"A Certified Grief Educator is committed to providing the highest level of grief support through education, experience, and insights into the often unacknowledged rocky terrain of grief. 

Certified Grief Educators completed a certificate program designed by world-renowned grief expert, David Kessler. They bring his unique methodology, tools, and decades of experience to help people navigate the challenges of grief."